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Different Types of Vitamins and How They Help The Body

Different Types of Vitamins and How They Help The Body

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Vitamins and minerals are an essential part of health and wellbeing for the body and mind. In most cases, you get these nutrients from your diet, but supplements can also boost these levels. There are several important vitamins required to improve daily functions, and you can see just how they help as you explore this article:

Vitamin A

Vitamin A works to improve your natural defences against illnesses and infections. It also helps the eyes by assisting vision in dim light. Plus, it keeps skin healthy. You can get this vitamin from sources such as cheese, eggs, and oily fish. It is also present in food sources that contain beta-carotene, such as carrots, spinach, and peppers. Vitamin A is stored in the body, so it is not required every day.

B vitamins

There are many types of vitamin B, including:

  • Thiamin (vitamin B1)
  • Riboflavin (vitamin B2)
  • Niacin (vitamin B3)
  • Pantothenic acid
  • Vitamin B6
  • Biotin (vitamin B7)
  • Folic acid
  • Vitamin B12

Each of these has a wide range of functions in the body, such as keeping the nervous system healthy, helping the body release energy from food, and making red blood cells. In addition, many foods contain B vitamins, including meat, eggs, fish, plus fruit and vegetables.

Vitamin C

This vitamin plays an integral part in boosting the immune system and is vital for maintaining healthy skin, bones, and blood vessels. Vitamin C is available from a wide range of foods, including potatoes, fruits, peppers, and broccoli, plus many others. However, it’s not stored in the body, so getting the proper daily levels is vital. The recommended amount for adults aged 19-64 is 40mg.

Vitamin D

Vitamin D is also known as the sunshine vitamin, and from spring to autumn, most of this nutrient can be obtained from sunlight on the skin. However, throughout the winter months, the body does not make enough, so it has to be supplemented in another way. This vitamin keeps the bones, teeth, and muscles healthy, and eating a balanced diet can boost the levels. However, getting enough vitamin D from diet alone can be challenging. So, a supplement such as this Neutrient Vitamin D & K Spray from Abundance & Health is the perfect alternative.

Vitamin E

This vitamin is another element that strengthens the immune system and helps to maintain healthy eyes and skin. It is found in plant oils, nuts, seeds, and wheatgerm that are typically from cereals. Vitamin E is stored in the body, so it is not required every day.

Vitamin K

Often one of the lesser-known vitamins, vitamin K is needed for helping wounds to heal. It is found in leafy green vegetables and oils. Plus, small amounts may be present in meat and dairy. According to the NHS, your body requires one microgram for every kilogram you weigh a day. However, as it is stored in the body, it is not needed every day.

Alongside the above nutrients, the body also needs calcium, iodine, iron, and many other minerals such as magnesium, potassium, and zinc. So, why not research these elements to improve your dietary intake?